How To Get A Flat Stomach in 1 Month

• We all want to have a FLAT TUMMY, but how do we eat ourselves to achieve this? Follow these simple tips, and you will be advising your friends in how you got a flatter stomach.
• 1 - Drink Plenty of Water: Keeping hydrated is a key point in getting a flatter stomach, and healthier digestive system.
• 2 - Smaller Portions: By eating smaller portions throughout the day will help your body to digest more easily which will help in achieving a flatter stomach and a smaller waistline.
• 3 - Omega 3 Fatty Acids: By including omega 3 fatty acids will decrease inflammation, reduce risk of obesity, regulates metabolism rate and will help tone your tummy. Avocados, ground flax seeds, tuna, Salmon, walnuts, soybeans, shrimp, Brussels sprouts are all good sources of Omega 3 Fatty Acids.
• 4 - Citrus Food: Increase the intake of citrus, such as oranges and grapefruit, as these act as a natural diuretic and contain lots of Vitamin C and antioxidants.
• 5 - Yoghurt: Incorporate yoghurt into your daily routine diet, as the healthy bacteria will provide a healthier digestive system, reduce bloating and gas that may occur.
• 6 - Minimise Dairy: Use skimmed milk instead of whole milk as dairy products often cause bloating & gas.
• 7 - Almonds: Consume almonds (about 6) every morning, as these are one of the healthiest snacks you can eat, and the protein is good for burning fat.
• 8 - Avoid Artificial Sweetener’s:  Stay away from soda, gum and all foods that may contain artificial sweeteners as these will only add air to your stomach and you won’t achieve a flatter tummy!
• 9 - Exercise: The most effective yet hardest solution to achieve a flatter stomach.  Try to jog/walk for 30 minutes 3 times a week
• 10 - Don’t Eat & Sleep: Make sure you eat at least 3 hours before you go to bed.
• 11 - Poor Posture: By having a poor posture, it can give you that ‘pot belly’ appearance.
• Please note that we are unable to answer individual weight problems, as it is best to consult a doctor, dietician for the best safest remedy for your problems. May Allah (swt) help you in finding the right cure and prevent you from any illness or worries.
• Due to overwhelming comments and questions we will try our best to cover your questions in our future articles. Please visit KP-Article section regularly; your answers will be hidden in our archives!