Fast Weight Loss Without Dieting

Popular Quick Weight Loss Diets

3 Day Diet	Promises rapid weight loss by following a “special” diet for 3 days.
Cabbage Soup Diet	Promises fast results using a special cabbage soup recipe.
The Overnight Diet	Up to 2 Pounds the first night and 9 pounds the first week.
17 Day Diet	10 -12 pounds in 17 days using a low carb method.
Weight loss Grail	28 pounds in 28 days by eating 6 small meals/day.
Medifast	Up to 5 pounds a week the 1st two weeks using meal replacement products.
Dukan Diet	7-10 pounds in 5 days using a low carb diet.
10 Pounds in 10 Days	Promises rapid weight loss by following a low calorie diet and intense exercise.
HCG Diet	26 Pounds in 26 days using HCG hormone injections.
Special K Diet	Promotes a weight loss of 6 pounds in 2 weeks using the cereal.
400 Calorie Fix	Up to 11 pounds in 2 weeks using a low calorie meal plan.
The Sacred Heart Diet	10 to 17 pounds in the first week using a special soup recipe.
Hollywood Diet	10 pounds in 48 hours using a “miracle” juice.
18 Pounds in 4 days	Up to 18 Pounds in 4 days using a very low calorie diet.
The Supermodel Diet	Lose 3-5 pounds in just 3 days.
Jumpstart to Skinny	Lose 20 pounds in 21 days with Bob Harper.

Beware of Diets that Promise Fast Weight loss

With the exception of a few of the above diets such as 17 Day, Medifast, Dukan, and Weight Loss Grail – many rapid weight loss diets promote dangerously low calorie amounts or “special” ingredients that will likely just take your money.

All of the research supports slow and steady weight loss, not only as a way to lose fat in a healthy way, but also as a way to keep the weight off for good.

People who lose weight via quick weight loss diets usually gain the weight back soon after and add even more pounds, which eventually leads to yoyo dieting.